kariitu - Member

kariitu

Joined January 2014

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Weight History

Start Weight

143.3 lb

Lost so far: 22.0 lb

Current Weight

165.3 lb
Performance: gaining 0.2 lb a week

Goal Weight

149.9 lb

Still to go: 15.4 lb

kariitu's Weight History

cals: 137kcal | fat: 3.98g | carbs: 5.28g | prot: 19.92g

Pastel horneado de atún, rico, saludable, muy sacador ideal para acompañarlo con una ensalada verde.

cals: 278kcal | fat: 12.93g | carbs: 31.38g | prot: 10.77g

Riquisimo sandwich liviano.

cals: 208kcal | fat: 8.73g | carbs: 6.84g | prot: 18.09g

Budín sin pan, con verduras y atún desmenuzado.

cals: 162kcal | fat: 9.20g | carbs: 13.16g | prot: 8.96g

finas laminas de zapallo, tomate y alcachofas con salsa de tomate y queso.

view complete cookbook

	1 serving Lider Pan de Pascua (37,5g)
	2 servings Kraft Mayonesa
	1/2 serving Esmeralda Champiñones Enteros
	Running (jogging) - 5/mph
	Taekwondo
	Martial Arts