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karenmcc181

Start Weight:	(14 Jun 12) 154.0 lb
Current Weight:	(22 Jul 12) 146.2 lb
Goal Weight:	115.0 lb

following: karenmcc181's own diet
performance: losing 1.2 lb a week

FatSecret member since: 14 Jun 12

karenmcc181's Weight History

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karenmcc181's latest member challenges

202

Losing to Gain - 40lbs Down by End of September

status:	Completed
ended:	17 Sep 12
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A Summer Outdoors Century

status:	Completed
ended:	23 Jul 12
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karenmcc181's cookbook

cals: 35kcal | fat: 0.14g | carbs: 7.43g | prot: 2.77g

Rice-like Cauliflower

A mild tasting cauliflower "rice" dish that's well worth trying.

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g

Classic Mashed Cauliflower

A great substitute for mashed potatoes.

cals: 309kcal | fat: 12.06g | carbs: 5.06g | prot: 43.66g

Cheesy Chicken Cordon Bleu

A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.

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karenmcc181's latest posts

Burning calories while you sleep
Hi, I'm new to this diet app, I was reading about burning calories while you sleep, last night I slept for 10 hours and apparently burnt around 700 calories. Am I supposed to log sleep every morning as a exercise? Not all the diet apps allow you to add sleep, don't want to unwittingly go over my daily calorie allowance. :-$

posted 17 Jun 2012, 09:11

karenmcc181 has submitted 1 post

karenmcc181's Recent Food & Exercise

	2 cups White Rice (Long-Grain, Cooked)
	1/4 cup Chilli Con Carne with Beans Entree (Canned)
	2 servings Toffee / Vanilla Yoghurts
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph
	Walking (exercise) - 3.5/mph

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