| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 132
Calories 459
|
| |
| % Daily Values* |
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Total Fat
14.69g
|
23% |
| |
Saturated Fat
2.37g
|
12% |
| |
Polyunsaturated Fat
6.869g
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|
| |
Monounsaturated Fat
2.758g
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|
| |
Trans Fat
0g
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|
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Cholesterol
11.25mg
|
4% |
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Sodium
1169.5mg
|
49% |
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Potassium
55mg
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|
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Total Carbohydrate
68.83g
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23% |
| |
Dietary Fiber
1.35g
|
5% |
| |
Sugars
6.83g
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|
| |
Other Carbohydrate
0g
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|
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Protein
10.2g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
5% |
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Iron
14.5% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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|
23%
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of RDI*
(459 calories)
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|
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Calorie Breakdown:
Carbohydrate (60%)
Fat (29%)
Protein (11%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
karabeth
on 30 Mar 12.
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|
 Nutrition summary:
 |
There are 459 calories in General Tso's w/ Rice |
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Calorie break-down: 29% fat, 60% carbs, 11% protein |
| (per meal) |
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Recently eaten by:
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