kapnanrob

following: Herbalife
performance: losing 0.1 lb a week

FatSecret member since: 21 Jan 12

kapnanrob's Weight History

cals: 200kcal | fat: 5.52g | carbs: 20.05g | prot: 17.02g

A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Sensational low carb chicken dish.

cals: 82kcal | fat: 3.72g | carbs: 11.41g | prot: 3.88g

A delicious and healthy way to prepare brussels sprouts.

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Healthy and delicious (and simple) spinach quiche.

cals: 462kcal | fat: 14.34g | carbs: 74.84g | prot: 9.52g

Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.

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	2 cakes or patty Salmon Cake or Patty
	2 large Poached Egg
	1 fruit without refuse Mangos
	Standing
	Driving
	Conditioning exercise (health club)

No recent activity.

No recent activity.

	Ammig recorded a weigh in at 172.4 lb.
	redsgirl recorded a weigh in at 153.0 lb.
	TDSpeaight recorded a journal and a weigh in at 231.8 lb.
	teacherlady51 recorded a weigh in at 156.6 lb.
	BrandiCooks recorded a weigh in at 213.5 lb.
	Heinhea23 updated their Exercise Diary.
	er_rn69 updated their Exercise Diary.
	vickicatch recorded a weigh in at 181.4 lb.