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kaminks

Start Weight:	(11 May 12) 202.0 lb
Current Weight:	(11 May 12) 202.0 lb
Goal Weight:	155.0 lb

following: Atkins
performance: losing 0.1 lb a week

FatSecret member since: 10 Aug 09

kaminks's Weight History

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kaminks's latest member challenges

164

Summer with a Bang

status:	Completed
ended:	13 Aug 12
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Say no to White Flour for 21 Days

status:	Completed
ended:	04 Jun 12
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kaminks's latest posts

On Atkins and New to Fatsecret!
Hi Kat,

I just started fat secret recently and boy, is it good for tracking and so much easier than Fitday, which I used years ago and really didn't like. I have been on Atkins since the end of June and lost almost 20lbs - gone thru the plateau time and decided to cut out artifical sweetners for a while.
Congrats on the up-coming wedding. I have found this site and the Atkins community very helpful in staying on Atkins this time (did that years ago too but only for two weeks). It took me three years to finally commit to the lifestyle change and am glad that I finally could. Good luck and stay in touch!

Kim

posted 15 Aug 2009, 09:27

kaminks has submitted 1 post

kaminks's journal

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11 May 2012

return to reality....quite a bummer. looking in the mirror...slap in the face. Need to get to work.

on diet Atkins

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10 October 2011

did pretty well during the day...need to continue at night. TGS

on diet Atkins

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kaminks's Recent Food & Exercise

	1 large carrot
	5 stalks , medium celery
	1 serving silk almond milk vanilla
	Exercise machine (slow)
	Exercise machine (slow)
	Shopping

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