kake19 - Member

kake19

Joined March 2011

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Weight History

Start Weight

153.0 lb

Lost so far: 13.0 lb

Current Weight

140.0 lb
Performance: losing 1.3 lb a week

Goal Weight

125.0 lb

Still to go: 15.0 lb

kake19's Weight History

cals: 370kcal | fat: 9.58g | carbs: 30.60g | prot: 41.15g

Super tasty and fancy red peppers stuffed with beef, rice, corn, tomato and salsa.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

cals: 153kcal | fat: 2.92g | carbs: 5.26g | prot: 25.59g

Easy fish recipe to make with outstanding flavor.

cals: 113kcal | fat: 2.01g | carbs: 22.64g | prot: 2.78g

Great color and flavor and very filling.

view complete cookbook

	Calisthenics (heavy, e.g. pushups)
	Housework
	Walking (brisk) - 4/mph

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