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kaj922
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kaj922
Start Weight:
(10 Apr 12) 257.0 lb
Current Weight:
(21 Sep 12) 232.0 lb
Goal Weight:
225.0 lb
following:
Weight Watchers
performance:
losing 1.0 lb a week
FatSecret member since: 20 Apr 12
kaj922's Weight History
view kaj922's complete history
kaj922's cookbook
cals: 265kcal | fat: 14.11g | carbs: 1.99g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
cals: 243kcal | fat: 7.01g | carbs: 10.84g | prot: 32.40g
Baked Cod
Tasty baked cod with a delicious creamy sauce.
cals: 217kcal | fat: 4.80g | carbs: 21.47g | prot: 23.86g
Apple & Sage Pork Chops
A tasty way to change up pork chops.
cals: 217kcal | fat: 7.06g | carbs: 11.49g | prot: 25.28g
Savory Seafood Stew
A tomato based seafood soup using white fish and scallops.
view complete cookbook
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kaj922's journal
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02 May 2012
Need to exercize
on diet
Weight Watchers
losing 0.7 lb a week
add comment
22 April 2012
I am encouraged to be below 250!
on diet
Weight Watchers
losing 4.7 lb a week
view complete journal
kaj922's Recent Food & Exercise
1 cup Corn
1 serving Sweet and Salty Nut Granola Bars - Peanut
4 oz Chicken Breast Meat (Broilers or Fryers)
Yard Work (gardening)
Yard Work (gardening)
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kaj922's Recent Activity
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Weight Watchers Recent Activity
caroljanel
recorded a
journal
and a
weigh in
at 137.0 lb.
2Gators
updated their
Exercise Diary
.
tilly43
recorded a
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at 260.0 lb.
solarszaro
recorded a
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at 206.0 lb.
lhynder
recorded a
weigh in
at 178.0 lb.
Ms LadyBird
recorded a
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at 142.2 lb.
zimmermanc86
recorded a
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at 140.0 lb.
Weezy2013
and
Angeline2013
are now buddies.