kag4943

following: The Primal Blueprint
performance: losing 1.1 lb a week

FatSecret member since: 16 Mar 09

kag4943's Weight History

starting over again

on diet The Primal Blueprint gaining 0.6 lb a week

	3/4 cup, cooked shrimp
	1 1/2 cups , cubes spaghetti squash
	1/2 serving frozen berries
	Calisthenics (heavy, e.g. pushups)
	Dance (slow step)
	Swimming (slow)

Everything Beachbody - P90X, INSANITY
This group is for anyone that is doing any of the Beachbody in-home products. Discuss and fitness nutrition

Go Primal For Health!
My life was dramatically changed when I cut out grains and sugars. Please join me!

Paleo Dieters
Share your experience losing weight and regaining health with the Paleo approach - eating the way nature intended.

Paleo/PaNu/Primal/zone Crossfit lovers
All those that are following Paleo, PaNu, Primal and/or Paleo-zone AND doing Crossfit.

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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