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kabro

Start Weight:	(29 Sep 08) 228.0 lb
Current Weight:	(09 Jan 09) 208.0 lb
Goal Weight:	136.0 lb

following: The Burn More Calories Than You Eat Diet
performance: losing 1.0 lb a week

FatSecret member since: 27 Sep 08

kabro's Weight History

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kabro's latest member challenges

Common Sense Challenge

status:	Completed
ended:	25 Oct 08
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kabro's journal

28 September 2008

great work out for me today! I usually stop after 12 minutes on the elliptical for a drink...but this time didn't need to....so upped my time to 30 mi ...

on diet The Zone

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kabro's Recent Food & Exercise

	1 serving Reduced-Fat Turkey Bacon, Cholesterol-Reduced-Fat Turkey Bacon, Cholesterol-Free Egg, Reduced-Fat White Cheddar Breakfast Sandwich
	3/4 serving Strawberry Blueberry Yogurt Parfait
	1 serving Cashew Chicken with Jasmine Rice
	Standing
	Desk Work
	Walking (moderate) - 3/mph

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