kaava
Joined May 2010
Posts
20
Following
0
Followers
0
Weight History

Start Weight
177.0 lb
Lost so far: 1.0 lb

Current Weight
176.0 lb
Performance: gaining 1.6 lb a week

Goal Weight
145.0 lb
Still to go: 31.0 lb

kaava's Weight History


kaava's Latest Member Challenges

146
  Lose 25lbs in 10 weeks.
status: Completed
ended: 09 Aug 10
view progress
 
 


kaava's Cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
view complete cookbook

kaava's Latest Posts

Quit Atkins, Rapid Weight Gain - Please Help!!
Thanks for all the replies! Prior to starting the (poorly adhered to) Atkins plan, I was eating WAY too much sugary dessert and pasta, so even tho I was working out almost daily, I couldnt lose weight. When I started my "Atkins-esque" program, I quit working out. Partly because I felt so weird, but also because I was being lazy and thought I would still lose weight. NOW I am trying both working out & my usual fruit & veggie rich diet, MINUS all the sugar & white flour. Any other suggestions would be greatly appreciated, including any groups that may help if I join. Thanks again!
posted 27 May 2010, 12:32
Quit Atkins, Rapid Weight Gain - Please Help!!
I tried the Atkins plan for about 3 weeks. I lost a few pounds, but felt very weird, both mentally & physically eating all that meat & no fruit or grains. In the last 3 days I had a bowl of Kashi Go Lean cereal w/skim, added some fruit back to my diet, and ate some brown rice. No sugar, no white flour. I have gained back the few pounds I lost, plus another couple. Is this a temporary thing as my body readjusts to carbs again? Does anyone have any advice? I'm going back to fruits/veggies/whole grains, but staying off the white sugar white flour. Just hate that I'm back to like a negative step one.
posted 27 May 2010, 09:05
kaava has submitted 2 posts

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40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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