k63's Weight History

k63's latest member challenges

36   Salad eaters... Eat a healthy salad 3 times a week status: Completed ended: 14 Jan 13 view progress

35   Two Week Count Down Till Christmas status: Completed ended: 31 Dec 12 view progress

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k63's buddies

Linilinda on diet Michael Thurman's 6-week body makeover buddies only		lj1234 on diet lj1234's own diet not sharing weight
Mammylam on diet Weight Watchers last weighin: losing 0.6 lb a week		liv001 on diet Atkins last weighin: steady

k63's cookbook

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g Summer Shrimp A quick and easy shrimp dish that's light and delicious. cals: 177kcal | fat: 6.38g | carbs: 11.63g | prot: 19.53g Stuffed Turkey Burger Flavorful twist on a low fat burger. cals: 17kcal | fat: 0.09g | carbs: 3.91g | prot: 1.01g Cabbage Noodles A low carb, low calorie and high fiber alternative to pasta. cals: 25kcal | fat: 0.26g | carbs: 4.17g | prot: 1.02g Light Cucumber Salad A delicious, healthy, refreshing summer dish. cals: 296kcal | fat: 20.16g | carbs: 7.91g | prot: 20.88g Brochettes de Poisson Herb seasoned fish brochettes using wild thyme and olive oil. view complete cookbook

k63's latest posts

workout late night. What I've heard, is that in the morning it energizes you to start your day, but in the night sometimes that energy could make you have problems to sleep. If that doesn't happen with you, then go ahead! At any time it's better than at no time.. posted 30 Dec 2012, 22:14 Add me as a buddy so we can help each other! Hello everyone! I need diet buddies, please add me!! Want to talk about what has to be done, how, when, etc, help each other, support on the difficult days, and suggest when required, etc. posted 30 Dec 2012, 22:11 Looking for buddies to help and support :) Me too!!! posted 30 Dec 2012, 22:09 Giving this site a go....... Welcome! You'll do great, and this will definitely help! There are lots of valuable tips on the website, and you can post each time you need help in any way, and all of us are here to help and guide each other. Check the website well, be firm, and do it!! Best of luck posted 30 Dec 2012, 22:08 What is better for losing weight: weightlifting or jogging? And, there are some methods of weightlifting to loose weight more than to create muscles. This is lighter weight, and faster movement. You can check this with a trainer, but I'm almost sure it is like this. Good luck posted 30 Dec 2012, 22:05 view all k63's posts