Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
k1ara
k1ara
Joined May 2013
Posts
109
Following
9
Followers
17
Weight History
Start Weight
153.0 lb
Lost so far:
0 lb
Current Weight
153.0 lb
Performance:
Steady
Goal Weight
135.0 lb
Still to go:
18.0 lb
Follow
Bajando de peso para verme bien, sentirme bien y vivir mejor.
k1ara's Weight History
view k1ara's complete history
Following
LaQueNoDejaDeIntentar
last weighin:
losing 0.2 lb a week
Celtibera
last weighin:
losing 2.3 lb a week
J.B.S
last weighin:
gaining 0.6 lb a week
Yetzi13
last weighin:
gaining 0.6 lb a week
view all
k1ara's Cookbook
cals: 81kcal | fat: 0.45g | carbs: 22.27g | prot: 2.36g
Limonada con Pepino
Bebidas que nos refresquen, nos quiten la sed y que al mismo tiempo no contengan mucha azúcar y calorías.
cals: 407kcal | fat: 12.30g | carbs: 43.15g | prot: 27.22g
Chicken Pot Pie
Awesome quick and easy chicken pot pies
cals: 30kcal | fat: 0.18g | carbs: 5.82g | prot: 1.82g
Batido de Frutillas
Batido de frutillas ideal para personas que deseen acelerar el metabolismo y comenzar el día con un rico desayuno. Es bajo en calorías y muy sano, además satisface bastante.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
view complete cookbook
k1ara's Latest Posts
Google Fit
Still not working...
posted
05 Aug 2015, 14:38
help with friends!!
mummydee wrote:
Click on MYFATSECRET on the top tool bar. Over to the right you will see MY COMMUNITY, under that is 'My Buddies" , when you click on that the list will come up with your friends names, you can accept, or deny or remove, click on what you want and you're done!
hi! I'm doing something wrong or I do not perform as expected, you can see in this picture.
http://subefotos.com/ver/?f2591a7bbc15a48da94bd597126288fco.jpg
posted
16 May 2014, 10:19
help with friends!!
Hello,
I would like to help me, I have two requests of friends but I do not see how I can accept.
Will I tell you how it's done?
posted
15 May 2014, 15:38
k1ara has submitted 3 posts
Other Related Links
Members
Members
Forums
k1ara's Recent Food & Exercise
1 serving Primavera Mantequilla
1 serving Bachoco Milanesa de Pechuga de Pollo
2 servings Bimbo Pan Blanco (24g)
Cardio
Walking (slow) - 2/mph
Abdominal (Sit Ups)
view diet calendar