jwiencek

following: Atkins
performance: gaining 1.4 lb a week

FatSecret member since: 30 Jun 10

jwiencek's Weight History

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Grated cauliflower instead of rice is both delicious and low carb.

cals: 561kcal | fat: 38.44g | carbs: 15.22g | prot: 40.20g

A low-carb pancake recipe using soy for extra protein.

view complete cookbook

Thanksgiving aftermath

on diet Atkins

20.9

on diet The South Beach Diet

	1 thin slice Corned Beef
	1 serving mushroom crustless quiche
	3 thicks slice Corned Beef
	Running - 6/mph
	Bicycling (leisurely) - <10/mph
	Running (jogging) - 5/mph

No recent activity.

No recent activity.

	Katsolo recorded a journal.
	GlennM commented on BuffyBear's journal.
	shanoahd recorded a weigh in at 166.0 lb.
	jbuecheler recorded a weigh in at 127.5 lb.
	RavenSoul69 and GlennM are now buddies.
	kmkjmomma joined Challenge Ten Pounds in a Month.
	lemonella and kmkjmomma are now buddies.
	LovebugsMom recorded a weigh in at 251.0 lb.