Member Favorite Meal

Source: Member

jwhite03 > Favorite Meals

Chia-Flax low cal muffins

Suitable for:

Breakfast

Snacks/Other

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 162

Calories 245

% Daily Values*

Total Fat 17.95g

28%

Saturated Fat 1.468g

Polyunsaturated Fat 11.272g

Monounsaturated Fat 7.093g

Trans Fat 0g

Cholesterol 0mg

Sodium 97mg

Potassium 15mg

Total Carbohydrate 11.13g

Dietary Fiber 10.4g

42%

Sugars 0.04g

Other Carbohydrate 0g

Protein 6.69g

Vitamin A 0%

Vitamin C 1%

Calcium 10%

Iron 16%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

12%

of RDI*

(245 calories)

Calorie Breakdown:

Carbohydrate (18%)

Fat (66%)

Protein (16%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Additional Description/Notes:
Used 1 tsp oil only and no egg

Contains these Food Groups:

Others, Snacks, Sweets, etc

Herbs, Spices, Sauces

Nuts and Seeds

The information specified for this meal was submitted and shared by member jwhite03 on 03 Dec 10.

Foods in this Meal

	2 servings flax seed
	3/4 tsp cinnamon
	4 g Chia seed 1 tsp=4g
	1/4 cup water
	1 serving Double Acting Baking Powder
	0.333 serving canola
	1 serving Sugar Free Caramel Syrup or Vanilla (2 tbls)

Related meals:

Try one of these other meals with similar ingredients:

	Smoothie
	Juice Pluse Smoothie
	flax breakfast
	Oatmeal & Coffee
	Yogurt & Fruit

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Nutrition summary:

	There are 245 calories in Chia-Flax low cal muffins
	Calorie break-down: 66% fat, 18% carbs, 16% protein
(per meal)

Recently eaten by:

	jwhite03 on diet Atkins
	last weighin: gaining 1.2 lb a week

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