| Start Weight: | (29 Sep 09) 227.0 lb |
| Current Weight: | (21 Nov 09) 221.0 lb |
| Goal Weight: | 160.0 lb |
following:
jwcummins's own diet
performance:
losing 1.2 lb a week
Hi. I am 53 years old. I have been moderatly overweight all my life.I work as a electronics technician and pretty much sit at a workbench all day. I do however have the freedom to walk or climb stairs whenever. However in the last 20 years my weight has increased a lot. At my age with a 36.3% BMI I really need to do something now. All of the diets I have been on have failed because I WOULD NOT STICK TO THEM. I like the way this program is set up and look forward to trying it. Any help or suggestion will be greatly appreciated.