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jvruno

Start Weight:	(27 Jan 09) 130.0 lb
Current Weight:	(06 Nov 09) 130.0 lb
Goal Weight:	125.0 lb

following: jvruno's own diet
performance: Steady

High school - 3 sport athlete
College - still fairly active
Post College - ate out all the time and didn't exercise

Octber 2004 -> 150 pounds
Did Weight Watchers - lifetime member in January 2005 at 135 pounds

March 2008 -> down to 130 (bet at work)
March 2009 -> down to 124 (bet at work and for my wedding)
June 2009 -> back to 130
Would like to be at 125

FatSecret member since: 13 Jan 09

jvruno's Weight History

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jvruno's latest member challenges

193

No food after 8!

status:	Completed
ended:	13 Nov 09
view progress

No sweets and nothing fried until Thanksgiving!

status:	In Progress
currently:	Week 7 of 7
end date:	Thursday 26 Nov 09
view progress

view all jvruno's challenges

jvruno's cookbook

cals: 329kcal | fat: 3.08g | carbs: 15.17g | prot: 56.95g

Teriyaki Chicken

Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.

cals: 409kcal | fat: 9.59g | carbs: 8.20g | prot: 70.34g

Peruvian Rotisserie Chicken

A secret spicy and tasty rotisserie chicken.

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jvruno's Recent Food & Exercise

	1 cup skim milk
	1 serving post shreded wheat
	1 serving 100% Whole Wheat Bread
	Desk Work
	Walking (slow) - 2/mph
	Driving

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jvruno's Groups

30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.

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jvruno's Recent Activity

jvruno's own activity

	recorded a weigh in.
	recorded a weigh in.
	updated their exercise diary.
	updated their food diary.

jvruno's Buddies

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Other Member Diet Recent Activity

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