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jverster
jverster
Joined June 2011
Posts
11
Following
0
Followers
0
Weight History
Start Weight
220.5 lb
Lost so far:
4.9 lb
Current Weight
225.3 lb
Performance:
losing 0.0 lb a week
Goal Weight
176.4 lb
Still to go:
48.9 lb
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jverster's Weight History
view jverster's complete history
jverster's Latest Member Challenges
227
2013- 12 WEEK/25 LB CHALLENGE
status:
Completed
ended:
29 Mar 13
view progress
197
Losing to Gain - 40lbs Down by End of September
status:
Completed
ended:
17 Sep 12
view progress
view all jverster's challenges
jverster's Cookbook
cals: 320kcal | fat: 4.18g | carbs: 41.04g | prot: 35.20g
Tex-Mex Turkey and Bean Chili
A tasty low fat chili recipe.
cals: 430kcal | fat: 31.76g | carbs: 6.46g | prot: 29.41g
Cheesy Bacon & Egg Casserole
Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.
cals: 330kcal | fat: 3.09g | carbs: 15.17g | prot: 56.95g
Teriyaki Chicken
Sensational chicken that's great on top of rice, or shredded and mixed in with a Napa cabbage salad.
cals: 163kcal | fat: 12.27g | carbs: 7.48g | prot: 5.93g
Kalbi Short Ribs
A delicious traditional Korean BBQ dish.
cals: 406kcal | fat: 20.98g | carbs: 11.91g | prot: 43.96g
Beef with Asparagus and Mushrooms
Sophisticated steak and vegetables with wood scented rosemary resulting in deep full flavor.
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jverster's Recent Food & Exercise
1 serving USN Whey Protein
2
coffee cups
Coffee with Milk
100 g Biltong
Exercise machine (moderate)
Weight Training (moderate)
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jverster's Groups
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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