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jvazquez74

Start Weight:	(31 Jul 11) 273.0 lb
Current Weight:	(25 Apr 12) 270.3 lb
Goal Weight:	189.0 lb

following: jvazquez74's own diet
performance: losing 0.1 lb a week

FatSecret member since: 31 Jul 11

jvazquez74's Weight History

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jvazquez74's latest member challenges

415

The 6-Week, 10lb Slimmer

status:	Completed
ended:	25 Jun 12
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jvazquez74's journal

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06 June 2012

I hit the gym this morning put a little more effort into working out I actually feel pretty good I did however eat Pizza Hut Pizza and that is a heartburn ...

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05 June 2012

I went to the gym and rode the bike for 16 minutes my heart rate was much better than yesterday. It was nice to see my body respond well to one day of ...

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jvazquez74's Recent Food & Exercise

	1 medium Bananas
	1 cup 1% Fat Milk
	2 servings Instant Oatmeal - Fruit & Cream Variety Pack
	Walking (brisk) - 4/mph
	Walking (brisk) - 4/mph
	Walking (exercise) - 3.5/mph

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