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justjo66

Start Weight:	(02 May 12) 172.0 lb
Current Weight:	(27 Jun 12) 169.4 lb
Goal Weight:	130.0 lb

following: justjo66's own diet
performance: losing 4.9 lb a week

Hi, my name is Jo. I started out about 2 years ago weighing 225 on my short 5ft. frame trying to lose weight. I have switched back
and forth from using Atkins to Weight Watchers. I now weight
172 lbs. and want to get to at least 130 or lower. I am a type 2
diabetic since 1985.
I am 63 years old, married to my husband for 38 years. Have 5 grown
children and have been a nurse (RN) for 28 years.

FatSecret member since: 30 Apr 12

justjo66's Weight History

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justjo66's buddies

	kclab on diet kclab's own diet
	last weighin: losing 2.0 lb a week

	BComingSlim on diet BComingSlim's VSG & Diabetic diet
	last weighin: gaining 1.8 lb a week

	AshlandGal on diet AshlandGal's own diet
	buddies only

	1Sista on diet 1Sista's own diet
	last weighin: steady

justjo66 has 4 buddies

justjo66's latest photos

Jo and husband

in group
60+ with 25-50 lbs to Lose
no comments

justjo66's latest posts

Green Drinks
You can take all the separate ingred. and put them in as one food: green drink. I forget how to do it but I did it with my morning coffee, cream, splenda. That way all I do is click on coffee instead of each ingred.

posted 21 May 2012, 07:43

Green Drinks
I don't know about the ones Dr. Oz makes but I make
one that is pretty tasty and good for me.

2 stalks leafy Kale
2 stalks celery
1/2 cucumber
1 apple
2 carrots

I do not peel apple or cuke. Put in juicer then drink.

Sometimes istead of apple I use a peeled whole grapefruit. I like the tangyness.

posted 16 May 2012, 14:17

Question? How do I get pics into latest photo at bottom of page?
Never mind. Razz

I figured it out.

posted 07 May 2012, 09:54

Question? How do I get pics into latest photo at bottom of page?
I have noticed some people have pictures other than icons at bottom of their pages. How do I do that?

Thanks
Jo

posted 07 May 2012, 09:26

Hi, my name is Jo
Thanks for the encouragement.

posted 01 May 2012, 07:48

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justjo66's journal

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27 June 2012

Bs 135. 30u

on diet justjo66's own diet losing 4.9 lb a week

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23 June 2012

Bs135 30 u

on diet justjo66's own diet gaining 2.5 lb a week

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justjo66's Recent Food & Exercise

	1 1/2 cups Coffee (Brewed From Grounds)
	1 serving AdvantEDGE Carb Control Shake - Chocolate Fudge
	1 serving Half & Half
	Sitting
	Walking (slow) - 2/mph
	Desk Work

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justjo66's Groups

60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.

Dieting Diabetics
A group for diabetics wanting to lose weight, slim down, reduce BMI or otherwise get and/or stay healthy.

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justjo66's Recent Activity

justjo66's own activity

No recent activity.

justjo66's Buddies

	kclab updated their Food Diary.
	BComingSlim submitted a diet tip.

Other Member Diet Recent Activity

	DietAndExcercise updated their Food Diary.
	NandyT recorded a weigh in at 139.0 lb.
	queqquo recorded a weigh in at 206.6 lb.
	DavidD15 updated their Exercise Diary.
	geeslife recorded a weigh in at 160.0 lb.
	daegu recorded a weigh in at 100.0 lb.
	Rocknroll84 recorded a weigh in at 194.7 lb.
	nihal84 recorded a weigh in at 156.1 lb.