| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 162
Calories 490
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| |
| % Daily Values* |
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Total Fat
18g
|
28% |
| |
Saturated Fat
3.741g
|
19% |
| |
Polyunsaturated Fat
0.974g
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|
| |
Monounsaturated Fat
3.283g
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|
| |
Trans Fat
0g
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|
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Cholesterol
87.5mg
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29% |
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Sodium
1407.5mg
|
59% |
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Potassium
0mg
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|
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Total Carbohydrate
54g
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18% |
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Dietary Fiber
7g
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28% |
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Sugars
9g
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|
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Protein
30.25g
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|
| |
| Vitamin A
30% |
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Vitamin C
70% |
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| Calcium
4% |
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Iron
18% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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24%
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of RDI*
(490 calories)
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Calorie Breakdown:
Carbohydrate (44%)
Fat (33%)
Protein (23%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
justingiddings
on 01 Oct 09.
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|
 Nutrition summary:
 |
There are 490 calories in J's Spicy Spaghetti |
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Calorie break-down: 33% fat, 44% carbs, 23% protein |
| (per meal) |
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Recently eaten by:
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