| Member Favorite Meal |
Source: Member |
Greek Gyro (w/tzatziki and w/out hummus)
|
Suitable for:
 Dinner
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
|
Calories from Fat 116
Calories 355
|
| |
| % Daily Values* |
|
Total Fat
12.91g
|
20% |
| |
Saturated Fat
3.805g
|
19% |
| |
Polyunsaturated Fat
1.201g
|
|
| |
Monounsaturated Fat
1.744g
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|
|
Cholesterol
56mg
|
19% |
|
Sodium
1023mg
|
43% |
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Potassium
263mg
|
|
|
Total Carbohydrate
31.66g
|
11% |
| |
Dietary Fiber
2.5g
|
10% |
| |
Sugars
1.88g
|
|
|
Protein
29g
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|
| |
| Vitamin A
11% |
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Vitamin C
6% |
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| Calcium
15% |
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Iron
12% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
18%
|
of RDI*
(355 calories)
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|
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Calorie Breakdown:
Carbohydrate (36%)
Fat (33%)
Protein (31%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
justingiddings
on 20 Jul 09.
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|
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|
 Nutrition summary:
 |
There are 355 calories in Greek Gyro (w/tzatziki and w/out hummus) |
|
Calorie break-down: 33% fat, 36% carbs, 31% protein |
| (per meal) |
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Recently eaten by:
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