| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
|
Nutrition Facts
|
|
Serving Size 1 meal
|
| |
| Amount Per Serving |
|
Calories from Fat 0
Calories 170
|
| |
| % Daily Values* |
|
Total Fat
0g
|
0% |
| |
Saturated Fat
0g
|
0% |
| |
Polyunsaturated Fat
0g
|
|
| |
Monounsaturated Fat
0g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
5mg
|
2% |
|
Sodium
85mg
|
4% |
|
Potassium
460mg
|
|
|
Total Carbohydrate
36g
|
12% |
| |
Dietary Fiber
2g
|
8% |
| |
Sugars
27g
|
|
| |
Other Carbohydrate
0g
|
|
|
Protein
6g
|
|
| |
| Vitamin A
21% |
|
Vitamin C
80% |
|
| Calcium
22% |
|
Iron
2% |
|
| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
8%
|
of RDI*
(170 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (85%)
Fat (0%)
Protein (15%)
|
|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
justcind
on 25 Apr 12.
|
|
Related meals:
Try one of these other meals with similar ingredients:
You may also be interested in:
Members who've eaten this meal also like:
|
|
 Nutrition summary:
 |
There are 170 calories in Yogurt and Fruit |
|
Calorie break-down: 0% fat, 85% carbs, 15% protein |
| (per meal) |
|
Recently eaten by:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
