| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
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Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 61
Calories 203
|
| |
| % Daily Values* |
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Total Fat
6.78g
|
10% |
| |
Saturated Fat
0.99g
|
5% |
| |
Polyunsaturated Fat
1g
|
|
| |
Monounsaturated Fat
0g
|
|
| |
Trans Fat
0g
|
|
|
Cholesterol
0mg
|
0% |
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Sodium
199.5mg
|
8% |
|
Total Carbohydrate
32.31g
|
11% |
| |
Dietary Fiber
4.66g
|
19% |
| |
Sugars
12.99g
|
|
|
Protein
7.31g
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|
| |
| Vitamin A
0% |
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Vitamin C
0% |
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| Calcium
4% |
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Iron
7.32% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
10%
|
of RDI*
(203 calories)
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|
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Calorie Breakdown:
Carbohydrate (64%)
Fat (30%)
Protein (6%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
justcind
on 24 Apr 12.
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|
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|
|
 Nutrition summary:
 |
There are 203 calories in PB&J 1/2 sandwich |
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Calorie break-down: 30% fat, 64% carbs, 6% protein |
| (per meal) |
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Recently eaten by:
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