| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
|
Nutrition Facts
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|
Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 21
Calories 172
|
| |
| % Daily Values* |
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Total Fat
2.35g
|
4% |
| |
Saturated Fat
1.464g
|
7% |
| |
Polyunsaturated Fat
0.087g
|
|
| |
Monounsaturated Fat
0.68g
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|
| |
Trans Fat
0g
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|
|
Cholesterol
10mg
|
3% |
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Sodium
254mg
|
11% |
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Potassium
198mg
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|
|
Total Carbohydrate
33.09g
|
11% |
| |
Dietary Fiber
3g
|
12% |
| |
Sugars
9g
|
|
|
Protein
6.26g
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|
| |
| Vitamin A
20% |
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Vitamin C
37% |
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| Calcium
16% |
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Iron
45% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
9%
|
of RDI*
(172 calories)
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|
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Calorie Breakdown:
Carbohydrate (77%)
Fat (12%)
Protein (11%)
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|
* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
justcind
on 16 Mar 12.
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|
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|
 Nutrition summary:
 |
There are 172 calories in Special K and Milk |
|
Calorie break-down: 12% fat, 77% carbs, 11% protein |
| (per meal) |
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Recently eaten by:
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