Member Favorite Meal

Source: Member

justcind > Favorite Meals

Taco Salad

Suitable for:

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 301

Calories 601

% Daily Values*

Total Fat 33.4g

51%

Saturated Fat 6.67g

33%

Polyunsaturated Fat 0.874g

Monounsaturated Fat 2.115g

Trans Fat 0.19g

Cholesterol 42.5mg

14%

Sodium 1330.5mg

55%

Potassium 787.5mg

Total Carbohydrate 49.34g

16%

Dietary Fiber 7.7g

31%

Sugars 22.25g

Protein 23.48g

Vitamin A 6%

Vitamin C 59%

Calcium 19%

Iron 17%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

30%

of RDI*

(601 calories)

Calorie Breakdown:

Carbohydrate (33%)

Fat (50%)

Protein (17%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

Fats and Oils

Nuts and Seeds

Beverages

The information specified for this meal was submitted and shared by member justcind on 15 Mar 12.

Foods in this Meal

	2 cups Salad
	1/2 cup Mixed Vegetables
	1 1/2 servings Newman's Light Honey Mustard
	1/4 cup chopped Broccoli
	0.1 cup slices Cucumber
	1 tbsp Green Pepper
	2 oz Ground Beef 95/5
	1/2 serving Pickled Beets
	1/2 serving Old El Paso Stand & Stuff
	10 Craisins
	1 1/2 servings Cucumber Ranch dressing
	1/2 serving Lowfat Cottage Cheese 1/4 Cup

Related meals:

Try one of these other meals with similar ingredients:

	Oriental Beef Baguette
	Coriander Spiced Chicken
	Chicken Salad Sandwich
	Boca Burger and Chips
	Mon - Fri Lunch

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	Special K/Toast/Egg
	Turkey Sandwich
	Rice with Ground Beef and Salad
	Ham, Mashed Potato, Salad
	Joe's Breakfast Omelet w/Cheese and Sausage

	Food Search

Nutrition summary:

	There are 601 calories in Taco Salad
	Calorie break-down: 50% fat, 33% carbs, 17% protein
(per meal)

Recently eaten by:

	justcind on diet My Special K Challenge
	last weighin: gaining 0.2 lb a week

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