Member Favorite Meal

Source: Member

justcind > Favorite Meals

Ham, Mashed Potato, Salad

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 155

Calories 592

% Daily Values*

Total Fat 17.26g

27%

Saturated Fat 4.03g

20%

Polyunsaturated Fat 0.09g

Monounsaturated Fat 0.02g

Trans Fat 0g

Cholesterol 60mg

20%

Sodium 2518mg

105%

Potassium 268mg

Total Carbohydrate 54.11g

18%

Dietary Fiber 3.9g

16%

Sugars 14.06g

Protein 23.34g

Vitamin A 12%

Vitamin C 50%

Calcium 12%

Iron 5%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

30%

of RDI*

(592 calories)

Calorie Breakdown:

Carbohydrate (37%)

Fat (26%)

Protein (37%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Vegetables and Legumes (e.g. Beans)

Meat and Fish

Nuts and Seeds

The information specified for this meal was submitted and shared by member justcind on 13 Mar 12.

Foods in this Meal

	1 cup Salad
	1/4 cup chopped Broccoli
	0.1 cup slices Cucumber
	1 tbsp Green Pepper
	2 servings Ham cubes
	1 serving Pickled Beets
	2 servings Homestyle Creamy Butter Mashed Potatoes
	10 Craisins
	1 serving Cucumber Ranch dressing

Related meals:

Try one of these other meals with similar ingredients:

	Oriental Beef Baguette
	Coriander Spiced Chicken
	Chicken Salad Sandwich
	Boca Burger and Chips
	Mon - Fri Lunch

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Nutrition summary:

	There are 592 calories in Ham, Mashed Potato, Salad
	Calorie break-down: 26% fat, 37% carbs, 37% protein
(per meal)

Recently eaten by:

	justcind on diet My Special K Challenge
	last weighin: gaining 0.2 lb a week

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