Member Favorite Meal

Source: Member

justcind > Favorite Meals

Rice with Ground Beef and Salad

Suitable for:

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 71

Calories 424

% Daily Values*

Total Fat 7.89g

12%

Saturated Fat 1.914g

10%

Polyunsaturated Fat 1.761g

Monounsaturated Fat 2.318g

Trans Fat 0.29g

Cholesterol 52mg

17%

Sodium 1005.5mg

42%

Potassium 528mg

Total Carbohydrate 66.33g

22%

Dietary Fiber 8.9g

36%

Sugars 8.72g

Protein 27.17g

Vitamin A 63%

Vitamin C 57%

Calcium 11%

Iron 28%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

21%

of RDI*

(424 calories)

Calorie Breakdown:

Carbohydrate (63%)

Fat (17%)

Protein (20%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

Fats and Oils

Herbs, Spices, Sauces

Nuts and Seeds

Beverages

The information specified for this meal was submitted and shared by member justcind on 11 Mar 12.

Foods in this Meal

	1 cup Salad
	1/4 cup chopped Broccoli
	3 oz Ground Beef 95/5
	1 serving Pickled Beets
	1 serving Wishbone Lite Italian
	1 serving Spanish Rice
	1/2 serving Garbonzo 1/4 C

Related meals:

Try one of these other meals with similar ingredients:

	Oriental Beef Baguette
	Coriander Spiced Chicken
	Chicken Salad Sandwich
	Boca Burger and Chips
	Mon - Fri Lunch

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Nutrition summary:

	There are 424 calories in Rice with Ground Beef and Salad
	Calorie break-down: 17% fat, 63% carbs, 20% protein
(per meal)

Recently eaten by:

	justcind on diet My Special K Challenge
	last weighin: gaining 0.2 lb a week

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