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judygillett70

Start Weight:	(03 Jan 12) 175.5 lb
Current Weight:	(10 Aug 12) 153.0 lb
Goal Weight:	144.0 lb

following: judygillett70's own diet
performance: gaining 3.5 lb a week

I am 41 years old and have had 6 children, my weight for the past 6 years has steadily increased and I topped the scales at 194 in february of 2009. I am at a high risk of diabetes and heart disease because of family history with no help from my ever increasing waist line.

I look forward to losing 30 pounds to be healthier not only for me but for my children and grandchildren.

FatSecret member since: 17 Jan 12

judygillett70's Weight History

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judygillett70's latest member challenges

Cardio-a-GoGo

status:	Completed
ended:	21 Jul 12
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159

Excercise 30 minutes 4 x a Week

status:	Completed
ended:	15 Jul 12
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judygillett70's buddies

	Amber197nomore on diet Amber197nomore's own diet
	last weighin: gaining 0.4 lb a week

	ktfred on diet ktfred's own diet
	last weighin: steady

judygillett70 has 2 buddies

judygillett70's latest posts

Dieting alone
I struggle with the same issue so what I do is prepare a lower calorie version of the same meal for myself. that way im not making two entirely different dinners.I pull out chicken or whatever the protein is and before i add sauce and pasta and put mine over a salad
or on some meals i opt for low cal for everyone, enchilada night I make with fat free beans, low fat cheese and 100 calorie tortillas.

posted 17 Jan 2012, 13:50

How Often Do you weigh yourself?
I am trying to weight once a week, Thursday mornings, then stay off of it! like many others who have posted I become completely obssessed with the number and get discouraged quickly.

posted 17 Jan 2012, 13:44

judygillett70 has submitted 2 posts

judygillett70's journal

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20 June 2012

started a 300/30 day ab ripper challenge. took before pics which are awful

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08 June 2012

apparently the only way for me to stay on track is to put in more money to the office pot! started ANOTHER 10 week weight loss contest...we will see how ...

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judygillett70's Recent Food & Exercise

	4 servings smirnoff ice original
	1 slice grilled cheese sandwhich
	1 cup lowfat milk
	Swimming (slow)
	Walking (moderate) - 3/mph
	Dance (slow step)

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judygillett70's Groups

40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.

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