juansierra - Member

juansierra

Joined September 2012

Posts

Following

Followers

Weight History

Start Weight

160.9 lb

Lost so far: 15.0 lb

Current Weight

175.9 lb
Performance: gaining 1.8 lb a week

Goal Weight

176.4 lb

Still to go: 0.4 lb

juansierra's Weight History

	1 serving Fage Total 2% Greek Yogurt
	100 g Cooked Vegetables
	150 g Cooked Rice
	Calisthenics (heavy, e.g. pushups)
	Desk Work
	Walking (slow) - 2/mph