jtmorehead - Member

jtmorehead

Joined November 2011

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Weight History

Start Weight

205.0 lb

Lost so far: 10.4 lb

Current Weight

194.6 lb
Performance: losing 0.9 lb a week

Goal Weight

195.0 lb

Still to go: 0.4 lb

jtmorehead's Weight History

cals: 153kcal | fat: 1.12g | carbs: 41.16g | prot: 9.38g

Healthy, delicious onion rings.

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g

A great pasta substitute.

view complete cookbook

	1/2 serving Biscoff Delta Air Lines Biscoff 2-Pack
	1 serving Denny's Sliced Tomatoes (3 Slices)
	1/2 medium Grapefruit
	Bicycling (moderate) - 13/mph
	Walking (moderate) - 3/mph
	Driving