jteckenb

following: jteckenb's own diet
performance: losing 1.8 lb a week

FatSecret member since: 24 Aug 10

jteckenb's Weight History

216

No More Fast Food for The Rest of 2012!

cals: 199kcal | fat: 1.46g | carbs: 23.07g | prot: 21.91g

A delicious, low fat, high fiber and hearty meal.

cals: 170kcal | fat: 1.95g | carbs: 6.73g | prot: 30.40g

Spicy chicken and cabbage soup.

cals: 184kcal | fat: 4.05g | carbs: 25.75g | prot: 11.80g

A nice, one pot meal you can throw in the crock for 10 - 12 hours and eat for days or freeze for later.

cals: 58kcal | fat: 1.04g | carbs: 10.71g | prot: 2.88g

Easy cabbage soup recipe that will delight you and your diet.

view complete cookbook

	1/2 cup, sliced cucumber
	15 almonds
	1/2 serving Extra Sharp Cheddar Cheese
	Exercise machine (moderate)
	Desk Work
	Walking (slow) - 2/mph

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	kozmac recorded a weigh in at 143.2 lb.
	kawaiimia recorded a weigh in at 112.4 lb.
	edwardsd1970 recorded a weigh in at 130.4 lb.
	Peachness added seattlegirl123's Seasoned Tomato Soup recipe to their cook book.
	moh1890 recorded a weigh in at 222.4 lb.
	HQRN18 recorded a weigh in at 144.6 lb.
	billtown recorded a weigh in at 187.5 lb.
	Ina Michels recorded a weigh in at 243.2 lb.