Member Favorite Meal

Source: Member

jt1anglais > Favorite Meals

Pork T Simmer Sauce - Korma

Suitable for:

Lunch

Dinner

Nutrition Facts

Serving Size 1 meal

Amount Per Serving

Calories from Fat 150

Calories 392

% Daily Values*

Total Fat 16.67g

26%

Saturated Fat 5.905g

30%

Polyunsaturated Fat 0.563g

Monounsaturated Fat 1.799g

Trans Fat 0g

Cholesterol 84mg

28%

Sodium 931mg

39%

Potassium 633.75mg

Total Carbohydrate 31.88g

11%

Dietary Fiber 5.25g

21%

Sugars 8.19g

Protein 30.28g

Vitamin A 73%

Vitamin C 366%

Calcium 12.25%

Iron 19.75%

*	Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

20%

of RDI*

(392 calories)

Calorie Breakdown:

Carbohydrate (33%)

Fat (38%)

Protein (29%)

* Based on a RDI of 2000 calories

Set your Recommended Daily Intake

Contains these Food Groups:

Breads, Grains, Cereals, Pasta, Rice

Vegetables and Legumes (e.g. Beans)

Fats and Oils

Herbs, Spices, Sauces

Nuts and Seeds

The information specified for this meal was submitted and shared by member jt1anglais on 13 Sep 10.

Foods in this Meal

	1/4 cup Green String Beans
	1/4 cup Chicken Stock
	4 oz Pork Loin (Tenderloin, Lean Only)
	1/4 cup chopped Onions
	1/4 serving Olive Oil
	1/2 serving Grape Tomatoes
	1/4 cup chopped Bell Peppers
	1/4 serving whole wheat couscous
	1 serving maya kaimal

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Nutrition summary:

	There are 392 calories in Pork T Simmer Sauce - Korma
	Calorie break-down: 38% fat, 33% carbs, 29% protein
(per meal)

Recently eaten by:

	jt1anglais on diet jt1anglais's own diet
	last weighin: losing 3.3 lb a week

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