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jsnsbags

Start Weight:	(20 Jul 10) 278.0 lb
Current Weight:	(30 Nov 11) 246.6 lb
Goal Weight:	220.0 lb

following: Calorie Count
performance: losing 0.7 lb a week

FatSecret member since: 30 Dec 09

jsnsbags's Weight History

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jsnsbags's cookbook

cals: 135kcal | fat: 7.43g | carbs: 16.33g | prot: 3.24g

Roasted Tomato Basil Soup

An easy, healthy and very tasty tomato soup made from fresh ingredients.

cals: 286kcal | fat: 4.28g | carbs: 42.97g | prot: 18.38g

Bean and Sausage Soup

An incredibly hearty and delicious bean soup.

cals: 370kcal | fat: 1.91g | carbs: 70.58g | prot: 19.67g

Southwest Chili

A hot and spicy chili with so much deliciousness, you'll want to share it with your friends.

cals: 206kcal | fat: 4.97g | carbs: 9.73g | prot: 30.95g

Soy-Ginger Chicken Breast

A fantastic low calorie succulent chicken dish.

cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g

Homemade Chicken Soup

Simple, hearty chicken soup with vegetables with that real homely feel.

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jsnsbags's journal

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12 January 2010

Lift 8:30PM Shoulders: Hammer Press: Front Raises: Side Raises: Upright Rows: Shrugs: Cardio: Elipse 30min

on diet Calorie Count

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05 January 2010

Still feeling ok. I'm glad that I'm not feeling too much effects from getting back to lifting. But in a way its a bad thing that I'm not hurting the ...

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jsnsbags's Recent Food & Exercise

	2 jumbos fried egg
	1 jumbo fried egg
	1 cup, cooked rice
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Weight Training (moderate)

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jsnsbags's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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