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jsmoon12

Start Weight:	(08 Aug 12) 227.0 lb
Current Weight:	(07 Jan 13) 237.0 lb
Goal Weight:	180.0 lb

following: jsmoon12's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 29 Mar 10

jsmoon12's Weight History

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jsmoon12's buddies

	jacobbottomley on diet jacobbottomley's own diet
	last weighin: gaining 0.3 lb a week

jsmoon12 has 1 buddy

jsmoon12's cookbook

cals: 206kcal | fat: 3.53g | carbs: 34.56g | prot: 9.29g

Applesauce Waffles

Healthy, hearty and delicious waffles.

cals: 201kcal | fat: 6.68g | carbs: 27.67g | prot: 7.43g

Yogurt Waffles

Homemade waffles with yogurt and cream cheese for moisture and flavor.

cals: 79kcal | fat: 2.97g | carbs: 12.28g | prot: 1.91g

Oatmeal Banana Chocolate Chip Cookies

Really healthy and good cookies that will satisfy your sweet tooth without expanding your waistline.

cals: 284kcal | fat: 4.39g | carbs: 57.68g | prot: 5.91g

Blueberry Muffins with Streusel Topping

The ultimate recipe for big and yummy blueberry muffins with a streusel topping.

cals: 240kcal | fat: 7.13g | carbs: 41.04g | prot: 5.01g

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

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jsmoon12's journal

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08 August 2012

Alright, I haven't used this thing in the past as much as I should, so here's hoping I can do a little better and make it count!

on diet jsmoon12's own diet

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30 May 2012

Think my weight is up after memorial day over eating

on diet jsmoon12's own diet gaining 0.1 lb a week

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jsmoon12's Recent Food & Exercise

	1/2 cup Skim or Nonfat Milk (Calcium Fortified)
	0.2 cup, halves Strawberries
	1 serving Strawberry Banana Fruit Smoothie
	Walking (moderate) - 3/mph
	Desk Work
	Calisthenics (light, e.g. home exercise)

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