jsilva90

following: jsilva90's own diet
performance: losing 3.8 lb a week

FatSecret member since: 09 Jul 10

jsilva90's Weight History

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 136kcal | fat: 3.78g | carbs: 28.89g | prot: 2.87g

An easy sweet dessert that is absolutely delicious.

view complete cookbook

Pffft.. no counting calories today worked my ass off for my success now its time to enjoy it :)

on diet jsilva90's own diet

	2 medium Apples
	1 serving General Mills Multi Grain Cheerios
	4 servings Wegmans 100% Whole Wheat Bread with Omega-3s
	Exercise machine (fast)
	Weight Training (moderate)
	Exercise machine (fast)

20's with 10-25 lbs to Lose
20 somethings with 10-25 pounds to lose.

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