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jrvela

Start Weight:	(25 Jul 10) 152.0 lb
Current Weight:	(10 May 13) 135.6 lb
Goal Weight:	135.0 lb

following: Abs Diet
performance: gaining 0.6 lb a week

FatSecret member since: 15 Jan 11

jrvela's Weight History

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jrvela's latest member challenges

329

Habit Forming: Food Tracking

status:	Completed
ended:	21 Feb 11
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jrvela's buddies

	ssscheuer on diet Abs Diet
	not sharing weight

jrvela has 1 buddy

jrvela's cookbook

cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g

Cauliflower Fried Rice

Grated cauliflower instead of rice is both delicious and low carb.

cals: 88kcal | fat: 1.95g | carbs: 15.28g | prot: 3.48g

Homemade Banana & Oats Granola Bar

Granola bar with almonds and raisins sweetened just with banana.

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jrvela's journal

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15 January 2011

Began Fatsecret tracking. I've been on the ABS Diet for 11 months. Lost 20 lbs since I started. Looking forward to reducing body fat, not necessarily ...

on diet Abs Diet losing 0.5 lb a week

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jrvela's Recent Food & Exercise

	1 cup Milk (Nonfat)
	1 cup Blueberries
	1 serving GOLEAN Crunch! Protein & High Fiber Cereal
	Desk Work
	Walking (exercise) - 3.5/mph
	Circuit Training

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jrvela's Recent Activity

jrvela's own activity

	recorded a weigh in at 135.6 lb.
	recorded a weigh in at 134.4 lb.
	recorded a weigh in at 136.6 lb.
	recorded a weigh in at 136.0 lb.

jrvela's Buddies

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Abs Diet Recent Activity

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	memonkeyking recorded a weigh in at 271.0 lb.
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	Alsmayberry recorded a weigh in at 147.0 lb.