| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| Amount Per Serving |
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Calories from Fat 51
Calories 70
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| % Daily Values* |
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Total Fat
5.67g
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9% |
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Saturated Fat
3.476g
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17% |
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Polyunsaturated Fat
0.291g
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Monounsaturated Fat
1.638g
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Cholesterol
20mg
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7% |
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Sodium
237mg
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10% |
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Potassium
205mg
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Total Carbohydrate
4.4g
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1% |
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Dietary Fiber
1.4g
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6% |
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Sugars
1.76g
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Protein
1.49g
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| Vitamin A
3% |
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Vitamin C
29% |
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| Calcium
3% |
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Iron
1% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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Calorie Breakdown:
Carbohydrate (25%)
Fat (73%)
Protein (2%)
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* Based on a RDI of 2000 calories
Additional Description/Notes:
1 small Cauliflower...1 small onion....2 tablespoons of celery....2 tablespoons of butter...3 cups chicken broth....1/2 cup of heavy cream...added after puree..then mix it....add salt and pepper. Net carbs of 36....make at least 12 portions for a net carb value of 3...approx. 1/2 cup portions
Contains these Food Groups:
Nuts and Seeds
The information specified for this meal was submitted and shared by member
jromm
on 08 Aug 10.
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|
 Nutrition summary:
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There are 70 calories in Cauliflower Bisque |
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Calorie break-down: 73% fat, 25% carbs, 2% protein |
| (per meal) |
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Recently eaten by:
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