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jromanjuk
Start Weight:
(01 Sep 11) 284.0 lb
Current Weight:
(08 May 12) 260.0 lb
Goal Weight:
195.0 lb
following:
jromanjuk's own diet
performance:
losing 0.4 lb a week
FatSecret member since: 02 Sep 11
jromanjuk's Weight History
view jromanjuk's complete history
jromanjuk's cookbook
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
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jromanjuk's Recent Food & Exercise
1 serving Instant Rice
2 servings Instant Refried Beans
1/2 serving High Protein TVP (Textured Vegetable Protein)
Yard Work (gardening)
Walking (exercise) - 3.5/mph
Bicycling (very fast) - 17.5/mph
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