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jromanjuk
jromanjuk
Joined September 2011
Posts
4
Following
0
Followers
0
Weight History
Start Weight
290.0 lb
Lost so far:
0 lb
Current Weight
290.0 lb
Performance:
losing 0.4 lb a week
Goal Weight
200.0 lb
Still to go:
90.0 lb
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jromanjuk's Weight History
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jromanjuk's Cookbook
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g
Summer Shrimp
A quick and easy shrimp dish that's light and delicious.
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jromanjuk's Recent Food & Exercise
1 serving Trader Joe's Albacore Tuna Steaks
1 cup cooked Steamed Rice
1 serving Wegmans Blueberry Scone
Bicycling (moderate) - 13/mph
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