jromanjuk

following: jromanjuk's own diet
performance: losing 0.4 lb a week

FatSecret member since: 02 Sep 11

jromanjuk's Weight History

cals: 272kcal | fat: 14.56g | carbs: 3.07g | prot: 30.93g

A quick and easy shrimp dish that's light and delicious.

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	1 serving Instant Rice
	2 servings Instant Refried Beans
	1/2 serving High Protein TVP (Textured Vegetable Protein)
	Yard Work (gardening)
	Walking (exercise) - 3.5/mph
	Bicycling (very fast) - 17.5/mph

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	Morganzilla commented on Alltheangelsenvy's journal.
	adagneau recorded a weigh in at 280.0 lb.
	nadavi recorded a weigh in at 176.4 lb.
	monicagilpin recorded a weigh in at 189.8 lb.
	stoutenburg recorded a weigh in at 161.0 lb.
	ktastical recorded a weigh in at 155.2 lb.
	tsmith3000 recorded a journal and a weigh in at 357.4 lb.
	erincarampot recorded a weigh in at 139.0 lb.