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jrjanes

Start Weight:	(15 Sep 11) 190.0 lb
Current Weight:	(08 Apr 12) 174.0 lb
Goal Weight:	160.0 lb

following: jrjanes's own diet
performance: gaining 0.9 lb a week

Summer 2011 I realized that I needed to get into shape and quit being lazy. Have been obsessed ever since with weight lifting and nutrition.

Feel free to add me or send me a message, I love discussing nutrition and exercise related material because of my passion for it.

FatSecret member since: 15 Sep 11

jrjanes's Weight History

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jrjanes's latest member challenges

100,000 Calorie Challenge

status:	Completed
ended:	19 Mar 12
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jrjanes's buddies

	kingkeld on diet kingkeld's own diet
	last weighin: losing 5.8 lb a week

	MarDar69 on diet Visalus 90 Challenge
	last weighin: losing 0.1 lb a week

	jsfantome on diet jsfantome's own diet
	last weighin: steady

	gcorrea on diet gcorrea's own diet
	not sharing weight

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jrjanes's latest posts

Carbs Vs Fats
Getting to know your body is I feel one of the biggest parts. I have been slowly introducing some foods back into my diet but slowly. I hope you didn't look at my diet, haha it may be the most boring thing anyone has ever seen! Especially my food selection.

posted 17 Feb 2012, 17:31

Motivating Quotes

gnat824 wrote:

jrjanes wrote:

sbutler1 wrote:

"nothing tastes as good as skinny feels" -Kate Moss

I live by this one. Every time I think about cheating I remember what it was like to be 210lbs and 23% bodyfat.

Funny- I've always hated this quote. Then again, I stay away from anything that focuses on "thin" or "skinny." You don't diet yourself healthy!

I agree you don't diet your self healthy it's a lifestyle that makes you healthy.

posted 17 Feb 2012, 12:00

Thoughts about supplements
Not sure if anyone is interested but I thought I would share my opinion on supplements. Reading through the forums I read a few posts on some of the supplements people were taking. Primarily weight loss ones. Personally, for me when it comes to supplements I am a HUGE skeptic. I have a friend who works for a supplement company, won't say which one but it is large one, and I talk with him pretty often about some of their products. I find it pretty amazing some of the stuff he tells me.

One of the leading reasons I am skeptical about most is the use of proprietary blend formulas and misleading "success stories". Many of the supplements you are looking at contain these blends and the companies are not telling you the exact amounts of something they are putting in their product. One example could be a trial was shown to increase "A" levels when supplemented with their product. What they won't tell you is that during the trial the active ingredient mentioned was dosed much higher in the tests.

I personally research the ingredients in products before buying them, and usually still won't even buy a product unless I can find peer-reviewed clinical studies.

I guess in general, what I am trying to convey is that in my opinion diet is 80%, exercise 15%, and maybe supplements 5%. Supplements are the "icing" on the cake and unless the other two parts are really solid they are in my opinion just making your urine really expensive Wink

This post mainly concerns the diet pills, pre-workouts, or other more extreme supplements. Please don't read this and stop taking your multi and the other ones that we all know are good.

posted 17 Feb 2012, 11:51

Craving Snacks
I do the exact same thing with school. I am in college and will be on campus for long periods of time and oranges are one of my favorite snacks.

posted 17 Feb 2012, 11:31

Just can get through the Plateau!!
I think the post Kingkeld linked is excellent. Extended lengths of low calories will make your body not want to loose weight. With my regimen I calorie spike to keep the fat burning at a max.

posted 17 Feb 2012, 11:25

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jrjanes's journal

(1 comment)

17 February 2012

Really starting the notice more ab definition, going to have to take new progress pics soon. Carb cycling has been working very well for me. I feel like ...

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14 February 2012

Keeps coming off

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jrjanes's Recent Food & Exercise

	2 servings 100% Whole Grain Oats
	13 4/8 oz , boneless, cooked Chicken Breast (Skin Not Eaten)
	2 large Egg
	Walking (moderate) - 3/mph
	Sitting
	Desk Work

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jrjanes's Buddies

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