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Omlette
cals: 160kcal | fat: 3.25g | carbs: 8.00g | prot: 21.00g
Includes:
2% Milk Pepper Jack Cheese Singles, publix thin sliced ham, better'n eggs, Medium Restaurant Style Salsa (Tostitos).
"Better 'n eggs, 2% Cheese, 1 oz ham."
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1 serving Large Grade A Eggs
1/2 serving Light Wheat Bread
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