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jpwhite4

Start Weight:	(31 May 11) 244.0 lb
Current Weight:	(05 Mar 12) 229.0 lb
Goal Weight:	220.0 lb

following: jpwhite4's own diet
performance: losing 2.0 lb a week

48 year old from North Carolina. I never had a weight problem as a adult, that is until my metabolism changed with age. About 4-5 years ago my favorite food group (Beer) turned on me, that and an incredibly unhealthy diet caused me to gain weight. Not very long ago I woke up and realized I was over 300 lbs, it was time to make a change.
On 2/18/2011 I started by cutting out alcohol, properly spacing my meals and learning portion control. On 3/1/2011 I started on the Atkins plan and have done fairly well but not yet there with the proper balance of fat, proteins, carbs and calories. Which is why I am here, that and the fact I would love the help and support of others walking the same road. Hopefully I will be able to return the favor.

FatSecret member since: 14 Mar 11

jpwhite4's Weight History

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jpwhite4's latest member challenges

Kick Another Habit While You Lose

status:	Completed
ended:	03 Jul 11
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449

Lose 25 pounds by July 4th!

status:	Completed
ended:	04 Jul 11
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jpwhite4's buddies

	Cmiansiti on diet Cmiansiti's own diet
	buddies only

	eaglesoars on diet Atkins
	last weighin: losing 2.0 lb a week

	soccermom23boys on diet Atkins
	last weighin: losing 3.1 lb a week

	cobby on diet Atkins
	last weighin: losing 6.0 lb a week

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jpwhite4's cookbook

cals: 114kcal | fat: 10.07g | carbs: 1.08g | prot: 4.71g

Jalapeno Sausage Poppers

If you like flavorful, spicy food this is a quick and easy snack, that's great for parties.

cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g

Crustless Spinach Pie

A delicious low carb, low calorie alternative.

cals: 54kcal | fat: 5.21g | carbs: 0.65g | prot: 1.32g

Cream Cheese and Bacon Jalepeno Poppers

An even tempered low carb snack that's low in calories too.

cals: 242kcal | fat: 17.18g | carbs: 2.03g | prot: 18.97g

Meatballs

You won't miss the bread crumbs in these tasty meatballs.

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jpwhite4's latest posts

Ketosis side effects
Thank you...

posted 10 Apr 2011, 21:21

Ketosis side effects
Glad we are all pro's here. As I said this is just one article. Research the subject and come up with your own opinion as I have. That is what the post was meant for no more no less.

posted 10 Apr 2011, 20:51

Ketosis side effects
You could be right, I just put the info out there. Who know the site as well as all the others supporting the findings may be incorrect. I am certainly not a doctor.

posted 10 Apr 2011, 14:43

Ketosis side effects
Worth reading if you are having issues with the diet. Although this is just one site, if you do the research you will find it well supported.

http://www.wisegeek.com/what-are-ketosis-side-effects.htm

posted 09 Apr 2011, 13:45

atkins diet
Yes ketosis can cause this in some. It does on occasion happen to me, just one of a few side effects that can happen in some.

posted 09 Apr 2011, 13:20

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jpwhite4's journal

(1 comment)

13 April 2011

Well it looks like my indiscretions on my birthday did not have a big effect. I did stick to the proper foods just had a few more adult beverages then ...

on diet Atkins

(2 comments)

11 April 2011

Got a feeling its gonna be one of those days. Started with a mouth full of grinds due to a filter malfunction in my coffee pot. Oh well the second pot ...

on diet Atkins

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jpwhite4's Recent Food & Exercise

	2 cups , cooked Instant Flavored Grits
	2 large eggs
	10 oz lasagna
	Sitting
	Sitting
	Housework

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jpwhite4's Recent Activity

jpwhite4's own activity

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jpwhite4's Buddies

Cmiansiti recorded a weigh in at 201.0 lb.

Other Member Diet Recent Activity

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	changemaker updated their Exercise Diary.