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jpschaffer
jpschaffer
Joined September 2009
Posts
11
Following
0
Followers
0
Weight History
Start Weight
242.0 lb
Lost so far:
11.0 lb
Current Weight
231.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
220.0 lb
Still to go:
11.0 lb
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jpschaffer's Weight History
view jpschaffer's complete history
jpschaffer's Cookbook
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
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jpschaffer's Recent Food & Exercise
1/2 cup Blueberries
1/2
cup
Cottage Cheese
1/2 serving Dark Chocolate
Walking (slow) - 2/mph
Walking (moderate) - 3/mph
Desk Work
view diet calendar
