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Bagel Sandwich w/ veggie saugage

cals: 298kcal | fat: 11.03g | carbs: 28.62g | prot: 23.89g
Includes: egg, coconut oil, Morning Star sausage, egg white, bagel thins. 


Basic salad

cals: 60kcal | fat: 0.32g | carbs: 11.86g | prot: 3.85g
Includes: spring mix, broccolli, carrots. 


breakfast smoothie

cals: 252kcal | fat: 3.26g | carbs: 38.68g | prot: 17.63g
Includes: milk, banana, blueberries, mango,  raspberries, muscle milk powder, yougurt. 


Chicken Salad

cals: 386kcal | fat: 21.30g | carbs: 17.00g | prot: 34.18g
Includes: bonless chicken breast, dried wasabi peas, sunflower seeds, spring mix salad greens, lite validia onion dressing Ken's, blue cheese crumbles. 


delux salad

cals: 368kcal | fat: 16.47g | carbs: 29.78g | prot: 29.17g
Includes: chicken breast, tomato, sweet onion salad dressing, broccolli, red peppers, baby carotts, blue cheese, spring mix salad mix. 


Mixed Nuts

cals: 175kcal | fat: 15.96g | carbs: 6.12g | prot: 4.68g
Includes: Mixed Nuts. 
"Winco mixed nuts for travel bag"


Pita Pit Salad

cals: 404kcal | fat: 13.53g | carbs: 40.49g | prot: 20.90g
Includes: roast beef, ham, Romaine lettuce, black beans, turkey, canned pineapple, cucumbers, spinach fresh, pickled peppers, red onions, olives black, ken's Lite poppy seed dressing.