| Member Favorite Meal |
Source: Member |
|
Suitable for:
 Breakfast
Lunch
Dinner
Snacks/Other
|
Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 28
Calories 237
|
| |
| % Daily Values* |
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Total Fat
3.12g
|
5% |
| |
Saturated Fat
1.697g
|
8% |
| |
Polyunsaturated Fat
0.461g
|
|
| |
Monounsaturated Fat
0.869g
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|
|
Cholesterol
10mg
|
3% |
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Sodium
385mg
|
16% |
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Potassium
274mg
|
|
|
Total Carbohydrate
38.73g
|
13% |
| |
Dietary Fiber
1.1g
|
4% |
| |
Sugars
12.17g
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|
|
Protein
14.49g
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|
| |
| Vitamin A
5% |
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Vitamin C
52% |
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| Calcium
15% |
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Iron
70% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
12%
|
of RDI*
(237 calories)
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|
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Calorie Breakdown:
Carbohydrate (65%)
Fat (12%)
Protein (23%)
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|
* Based on a RDI of 2000 calories
Contains these Food Groups:
Fats and Oils
The information specified for this meal was submitted and shared by member
jpbaseball
on 16 Apr 12.
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|
Related meals:
Try one of these other meals with similar ingredients:
|
|
 Nutrition summary:
 |
There are 237 calories in Bowl of Special K |
|
Calorie break-down: 12% fat, 65% carbs, 23% protein |
| (per meal) |
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Recently eaten by:
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