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Community > Members > joychan

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joychan

Start Weight:	(07 Jun 12) 150.0 lb
Current Weight:	(02 Oct 12) 147.0 lb
Goal Weight:	120.0 lb

following: joychan's own diet
performance: losing 0.5 lb a week

FatSecret member since: 07 Jun 12

joychan's Weight History

view joychan's complete history

joychan's cookbook

cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g

Egg Buttons

Egg, cheese and green onions baked in muffin size bites for a meal on the go.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g

Beef Stir Fry

Quick and tasty low calorie stir fry.

cals: 313kcal | fat: 25.08g | carbs: 0.41g | prot: 20.21g

Breakfast Meatballs

Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.

cals: 100kcal | fat: 5.59g | carbs: 3.94g | prot: 8.35g

Egg Drop Chicken Soup

A tasty, light yet filling soup that matches a low carb diet.

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joychan's journal

26 June 2012

http://www.ag.ndsu.edu/pubs/yf/foods/he198w.htm

on diet joychan's own diet

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joychan's Recent Food & Exercise

	0.14 cup raspberry
	0.14 cup strawberry
	1/2 cup, frozen, chopped spinach
	Housework
	Walking (brisk) - 4/mph
	Bicycling (slow) - 11/mph

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joychan's Recent Activity

joychan's own activity

No recent activity.

joychan's Buddies

No recent activity.

Other Member Diet Recent Activity

	ruthiepoo72 recorded a weigh in at 148.0 lb.
	jamdran recorded a weigh in at 218.0 lb.
	bhavalife recorded a weigh in at 125.4 lb.
	Miss Jane Austen recorded a weigh in at 262.2 lb.
	Charlie Guerra recorded a weigh in at 188.4 lb.
	GreatBird recorded a weigh in at 235.4 lb.
	ironlionzion86 commented on their journal.
	amers80 recorded a weigh in at 131.0 lb.