joychan - Member

joychan

Joined June 2012

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Weight History

Start Weight

175.0 lb

Lost so far: 14.0 lb

Current Weight

189.0 lb
Performance: gaining 0.1 lb a week

Goal Weight

130.0 lb

Still to go: 59.0 lb

joychan's Weight History

cals: 315kcal | fat: 17.96g | carbs: 3.00g | prot: 35.25g

Chicken stuffed with avocado and salsa and wrapped in bacon.

cals: 91kcal | fat: 6.41g | carbs: 2.11g | prot: 6.88g

Low carb crispy fritters with conch and mozzarella.

cals: 51kcal | fat: 4.04g | carbs: 3.28g | prot: 2.26g

Low carb chocolate cookies for Atkins or ketogenic diets.

cals: 157kcal | fat: 5.59g | carbs: 2.23g | prot: 23.34g

You can use this for tacos, nachos, enchiladas, or add it to a salad.

cals: 80kcal | fat: 2.25g | carbs: 15.19g | prot: 1.86g

Vegan, gluten free and low in sugar.

view complete cookbook

	3 servings Huy Fong Foods Chili Garlic Sauce
	1 serving bd's Mongolian Grill Brown Rice
	1 serving McCormick Crushed Red Pepper Flakes
	Stretching (yoga)
	Abdominal (Sit Ups)
	Driving