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joyboyUNK

Start Weight:	(05 Nov 09) 180.0 lb
Current Weight:	(05 Nov 09) 180.0 lb
Goal Weight:	170.0 lb

following: Abs Diet
performance: Steady

FatSecret member since: 05 Nov 09

joyboyUNK's Weight History

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05 November 2009

I have been seeing a trainer and adding ALOT of protein to my diet now for about three weeks. Because of my 27th birthday and Halloween, I cheated a few ...

on diet Abs Diet

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joyboyUNK's Recent Food & Exercise

	6 oz , boneless, cooked Steak
	1 1/2 servings 100% optium whey protein
	1 1/2 servings 100% optium whey protein

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