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jowags32
jowags32
Joined January 2010
Posts
61
Following
0
Followers
0
Weight History
Start Weight
254.0 lb
Lost so far:
14.0 lb
Current Weight
240.0 lb
Performance:
losing 8.8 lb a week
Goal Weight
235.0 lb
Still to go:
5.0 lb
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jowags32's Weight History
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jowags32's Recent Food & Exercise
4 thin slices Prosciutto
1 serving Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate
1 serving Trader Joe's Unsweetened Original Almond Beverage
Bicycling (very fast) - 17.5/mph
Calisthenics (heavy, e.g. pushups)
Walking (exercise) - 3.5/mph
view diet calendar
