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josh silverman

Start Weight:	(01 Jan 12) 233.0 lb
Current Weight:	(09 Apr 13) 201.0 lb
Goal Weight:	185.0 lb

following: josh silverman's Carb Cycling Diet
performance: losing 1.8 lb a week

So to give you and idea .. I used to work out like there was no tomorrow .. I started out at age 30 5'9 169 lbs and was racing Mtn Bikes ... to hitting the weights and bulking up to 200lbs with a 10% body fat. Unfortunately I kept eating like I was in the gym 6 days a week but mainly on my couch during it after i got married. now I am 39 220lbs and hit a peak of 255. So I am back in the gym like a monster I have now convinced my wife to join me and I go 2x a day 6 days a week training myself and her as well. I have experience with diets, supplements, and yes even Performance Enhancing Drugs. I have some knowledge but as anyone knows there is not one fix that takes care of everyone and one does not know everything. I love to give advice or an opinion based on my experiences adn If dont know then I will tell you. So thanks for stopping by.

FatSecret member since: 16 Feb 12

josh silverman's Weight History

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josh silverman's latest member challenges

222

Last 10!

status:	Completed
ended:	23 Jun 12
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josh silverman's buddies

	csully3 on diet Atkins
	not sharing weight

	kimsilverman33 on diet kimsilverman33's own diet
	last weighin: losing 0.1 lb a week

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josh silverman's cookbook

cals: 135kcal | fat: 6.24g | carbs: 4.00g | prot: 14.57g

BBQ Pork Fingers

A light version of yummy classic.

cals: 444kcal | fat: 36.52g | carbs: 6.95g | prot: 21.60g

Lamb Koftas

Sensational spicy minced lamb koftas.

cals: 274kcal | fat: 17.27g | carbs: 1.08g | prot: 24.15g

Pork Chops with Mustard Cream Sauce

Creamy, tangy pork chops that will satisfy any hunger.

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g

Parmesan Crusted Chicken Tenders

Sensational low carb chicken dish.

cals: 322kcal | fat: 25.24g | carbs: 7.14g | prot: 17.88g

Creamy Cajun chicken

Delicious Southern chicken dish that's terrific with pasta.

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josh silverman's latest posts

Breast Implants: would you subtract the weight?
My wife trys to rationalize the same thing ... they are part of your body .. they do not shrink with weight loss so therefore they should be counted ... they are semi permanent and will always be in there at 3.3 pounds

posted 31 May 2012, 09:53

Self Control and some blah blah
Do our bodies process calories differently after dark? Will you pack on the pounds in the form of fat if you eat at night?

There is a misconception that it's not the number of calories we eat, but when we eat them that makes us fat. However, just the opposite is true. Our bodies need a certain number of calories, and it doesn't matter when they receive them or whether the calories come in the form of food or beverages.

Weight loss will always come from eating fewer calories than your body burns throughout the day -- and night. But there are some problems that can arise from eating late at night, and they can lead to excess calories and weight gain.

Starving yourself all-day and gorging at night can lead to weight gain. By skipping meals or going longer than four to five hours without eating, you set yourself up to overeat when you finally do eat. So plan your day with three meals and at least one or two snacks.

When eating at night, people tend to dive into chips, cookies, ice cream, chocolate and other high calorie foods and beverages. The result is likely to be an excess of calories that leads to weight gain. Instead, choose fruits, vegetables, and other low-calorie foods for your nighttime snacks.

posted 24 Apr 2012, 15:27

Self Control and some blah blah
One of the main reasons people eat heavy at night or snack is because they are bored, or are sitting around. Also remember a calorie is a calorie whether you eat it at 9am or 9pm they are not going to make you any heavier. The key is to expending those calories.

posted 24 Apr 2012, 15:25

Diet Sodas?
Diet coke and Dr pepper have caffine .. the caffine free diet versions are ok but just remember anything that can last on a shelf for a longtime means those same chemicals that make it last are entering your body

posted 24 Apr 2012, 15:21

undereating
Your Dr is exactly right .. Your body is in a starvation mode and therefore storing everything you consume and not expending any ... You have to eat to lose weight. Doesnt mean eat crap but healthy choices. Try to eat 5 smaller meals a day of healthy foods.. chicken, green veggies, and try to consume a gallon of water per day yes frequent bathroom trips but this helps your body flush toxins and balance out your hormones. Take your Dr's advice and do exactly what he/she tells ya. Or find a sensible Diet like South Beach, Carb Cycling, and follow them youd be suprised what you can achieve in a month

posted 29 Mar 2012, 09:52

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josh silverman's journal

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02 May 2012

SOME WORDS OF WISDOM .....One thing to remember that its gonna get tougher before it gets better.... your changing your body that hasn't been changed ...

on diet josh silverman's Carb Cycling Diet

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24 April 2012

Hows that for a Kick ass Menu today and that is 5 meals Fat(g) 50.94 Carbs(g) - 49.77 Net Carbs(g) - 41.67 Prot(g) - 312.77 KCals - 1960

on diet josh silverman's Carb Cycling Diet

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josh silverman's Recent Food & Exercise

	3 medium thigh Chicken Thigh
	1 1/2 cups , cooked Ground Chicken
	1/2 tablespoon Coconut Oil
	Running (jogging) - 5/mph
	Desk Work
	Weight Training (moderate)

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josh silverman's Recent Activity

josh silverman's own activity

	updated their Exercise Diary.
	updated their Exercise Diary.
	updated their Exercise Diary.
	recorded a weigh in at 201.0 lb.

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