| Member Favorite Meal |
Source: Member |
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Suitable for:
 Lunch
Dinner
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Nutrition Facts
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Serving Size 1 meal
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| |
| Amount Per Serving |
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Calories from Fat 106
Calories 375
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| |
| % Daily Values* |
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Total Fat
11.77g
|
18% |
| |
Saturated Fat
6.553g
|
33% |
| |
Polyunsaturated Fat
1.085g
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|
| |
Monounsaturated Fat
3.122g
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|
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Cholesterol
34mg
|
11% |
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Sodium
765mg
|
32% |
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Potassium
280mg
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|
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Total Carbohydrate
48.39g
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16% |
| |
Dietary Fiber
2.9g
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12% |
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Sugars
2.27g
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|
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Protein
17.67g
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|
| |
| Vitamin A
6% |
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Vitamin C
0% |
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| Calcium
22% |
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Iron
11% |
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| * | Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
|
|
19%
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of RDI*
(375 calories)
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|
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Calorie Breakdown:
Carbohydrate (52%)
Fat (28%)
Protein (20%)
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* Based on a RDI of 2000 calories
The information specified for this meal was submitted and shared by member
josephmiskiw
on 20 Jan 11.
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Related meals:
Try one of these other meals with similar ingredients:
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|
 Nutrition summary:
 |
There are 375 calories in Cheezy Tuna Pasta Bake |
|
Calorie break-down: 28% fat, 52% carbs, 20% protein |
| (per meal) |
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Recently eaten by:
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