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jordon2773

Start Weight:	(03 Jun 07) 267.0 lb
Current Weight:	(25 Mar 13) 222.0 lb
Goal Weight:	190.0 lb

following: Atkins
performance: gaining 0.7 lb a week

I actually started doing atkins June 2 2007. I love this site and its support!

FatSecret member since: 18 Jun 07

jordon2773's Weight History

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jordon2773's latest member challenges

Loose 60kg (132lb) or more in a year (Feb)

status:	Completed
ended:	28 Feb 11
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140

Scare Away 20 Frightful Pounds

status:	Completed
ended:	08 Nov 10
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jordon2773's buddies

	carebama on diet Abs Diet
	not sharing weight

	tcrompton on diet Atkins
	last weighin: losing 1.1 lb a week

	mahbizznazz on diet Atkins
	last weighin: steady

	Ikon on diet Atkins
	last weighin: steady

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jordon2773's cookbook

cals: 345kcal | fat: 21.13g | carbs: 2.66g | prot: 34.91g

Mexican Meatloaf

A tasty low carb Mexican flavored meatloaf.

cals: 244kcal | fat: 6.11g | carbs: 23.53g | prot: 24.03g

Rosemary Lemon Chicken with Vegetables

A quick and easy meal that's healthy and delicious.

cals: 63kcal | fat: 6.76g | carbs: 0.65g | prot: 0.09g

Taco Salad Dressing

The perfect dressing for a taco salad.

cals: 83kcal | fat: 2.45g | carbs: 3.90g | prot: 11.12g

Homemade Chicken Soup

Simple, hearty chicken soup with vegetables with that real homely feel.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

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jordon2773's Recent Food & Exercise

	Walking (exercise) - 3.5/mph
	Roller Blading
	Walking (moderate) - 3/mph

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jordon2773's Groups

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

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jordon2773's Recent Activity

jordon2773's own activity

recorded a weigh in at 222.0 lb.

jordon2773's Buddies

No recent activity.

Atkins Recent Activity

	Rdrunr557 updated their Food Diary.
	nycfa updated their Food Diary.
	winningeleven recorded a weigh in at 156.0 lb.
	tkoehler24 updated their Exercise Diary.
	GlennM commented on gg-girl's journal.
	FertileVerve updated their Exercise Diary.
	mainecyn recorded a weigh in at 162.0 lb.
	Hair lady replied to their post - Encouragement .